Step-by-Step Guide to Taping Kinesiology Tape

Kinesiology tape is a therapeutic tape with a proprietary blend of cotton and nylon that can provide shrinkage elasticity when stretched.

 

 

contact us is a therapeutic tape with a proprietary blend of cotton and nylon that can provide shrinkage elasticity when stretched. Hence, it designed to provide support and stability to muscles and joints without restricting the range of motion, especially in ankle, wrist and knee.

 

 

Step-by-Step Guide to Taping Kinesiology Tape

 

 

1. Preparation: Clean and dry the target area skin, sweat and oil can prevent the tape from sticking.

2. Cutting: Cut the tape with measured length, common recommend length is 15-20 centimeters, and if necessary, trim it into different shapes according to specific situations.

 

3. Application:

 

⦁ Wrist: Start from the palm and apply the tape upwards along the outer side of the wrist, forming a "Y" shape for support.

⦁ Ankle: Start from the heel and apply the tape up to the ankle, wrapping around the ankle multiple times for stability.

⦁ Knee: Start below the knee and apply the tape up along and over the knee, forming an "X" shape for support, ensuring the tape is not too tight.

 

4. Check: Ensure the tape adheres tightly but does not impair blood circulation. Move the relevant joint to confirm comfort and flexibility.

 

5. Removal: After exercise, carefully peel off the tape, preferably under warm water or using skincare oil to reduce pain and discomfort.

 

Precautions When Use It

 

⦁ Avoid using tape on wounded, damaged, or inflamed skin.

⦁ If you feel discomfort or skin irritation, stop using it immediately.

⦁ Warm up before exercise to reduce the risk of injury.

⦁ By correctly using athletic tape, you can effectively enhance your athletic performance and reduce the likelihood of injuries.

 

Enjoy your exercise!