How Does Weighted Blanket Australia Work?
Weighted blankets have gained popularity in recent years for their ability to provide a comforting and calming effect on the user. The concept behind how weighted blankets work is based on deep pressure stimulation (DPS), also known as deep touch pressure therapy. This therapy involves applying gentle pressure to the body to promote relaxation and reduce anxiety.
The weight of the blanket creates a sensation similar to being hugged or held, which can help release serotonin and melatonin in the brain. These are neurotransmitters that play a key role in regulating mood and sleep. Serotonin is known as the "feel-good" hormone, while melatonin is responsible for promoting sleep. By increasing the levels of these hormones, a weighted blanket can help improve mood, reduce stress, and enhance sleep quality.
Studies have shown that deep pressure stimulation can have a calming effect on the nervous system, reducing the levels of cortisol, a stress hormone. Lowering cortisol levels can help decrease heart rate and blood pressure, leading to a feeling of relaxation and tranquility. This is particularly beneficial for individuals who struggle with anxiety, insomnia, or sensory processing disorders.
The design of a weighted blanket is crucial to its effectiveness. The weight should be evenly distributed across the blanket to ensure consistent pressure on the body. The materials used should be breathable and comfortable to prevent overheating or discomfort during use. It is recommended to choose a blanket that is about 10% of your body weight for optimal results.
In conclusion, weighted blankets work by providing deep pressure stimulation to the body, which can help increase serotonin and melatonin levels in the brain. This leads to a variety of benefits, including improved mood, reduced stress, and better sleep. The calming effect of deep pressure stimulation on the nervous system can be particularly beneficial for individuals with anxiety, insomnia, or sensory processing disorders. By understanding how weighted blankets work and choosing the right one for your needs, you can experience the therapeutic benefits of this innovative sleep aid.
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